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Join me for a day of silent reflection and strength in community at Rising Moon Meadows. This daylong retreat offers the opportunity to dive deep into the practices of Yoga and Meditation in a peaceful, silent setting. Reset from the busyness of the holiday season as we move into the new year.
9AM - 4PM
What to expect:
Silent contemplation - Our time together will be spent in Noble silence. The Buddhist tradition of Mouna - Noble silence - encourages us to turn toward our inner landscape and cultivate tranquility of the mind
Gentle Hatha & Yin Yoga - We will start our day with a gentle Yoga practice. Standing and seated postures with lots of modifications will be offered. Our day ends with a Yin Yoga practice to integrate our time together. Yin Yoga is a practice with static-held postures on the floor with props for support. Poses are held for 5-7 minutes each with 2-3 minutes for transition to the next shape.
Introduction to Meditation and postures - Whether you are a seasoned meditator or if you are new to meditation, this day is for you! Meditation and Yoga are meant to be accessible practices and there will be a thorough overview of different postures to explore throughout the day, including time for walking meditation outside.
Time outside in the meadows - We will not only be sitting for meditation but walking as well. The property offers a wide range of natural beauty to take in and be present with
A structured schedule - Our day is divided into 30-minute portions alternating between sitting and walking meditation. The Yoga practices that bookend our day will be 60 minutes and we have an hour for lunch.
What to bring:
A yoga mat - if you do not have a mat please let me know
A journal
Water bottle
Your own lunch and snacks - we will have a silent lunch hour
Comfortable clothing
Rain jacket
Durable shoes that are easy to slip on and off
This day is sliding scale - community pricing: $59, Sustainer pricing: $69, Supporter pricing: $79.
The options are available at check out - pick the price that is available to you.
Rising Moon Meadows is a cooperative community in Bellingham, WA. The property includes a home, guesthouse, farm, pond, and indoor gathering space for Yoga. The address of the property will be sent to you upon registration.
